by Katie Hickey
beginner’s book of mindfulness.
A perfect bedtime read, this picture book gently
encourages children to explore the senses and discover their path to
mindfulness. Mindfulness is all about connection with
ourselves and the world around us.
poetically-written introduction to mindfulness touches upon the most important
aspects of engagement – feeling, discovering, smelling, listening, and all the
things that bring the world to life. With every soothing read and practice,
children are better equipped to understand and control their own emotions…and
discover an appreciation for the beautiful world around them.
Hardcover, 32 pgs. 8.5 x 11 inch (21.6 x 28cm).